We’ve all heard it from our dentist: “Don’t forget to floss!” While it may seem like something easy to skip, flossing is a simple habit that makes a big difference in your long-term dental health.
Flossing helps remove plaque and food particles from between your teeth – areas that your toothbrush just can’t reach. When you don’t floss, plaque can build up and harden into tartar, which can lead to gum inflammation, bleeding gums, and even gum disease.
Despite some past news headlines questioning the benefits of flossing, dental professionals continue to see its positive effects every day. Regular flossing contributes to healthier gums, fewer cavities, and fresher breath.
A few years ago, reports surfaced claiming there wasn’t enough evidence to support flossing. However, a lack of large-scale studies doesn’t mean flossing isn’t effective — it simply means more research could be helpful. Dentists know first-hand that patients who floss have noticeably healthier mouths.
The British Dental Association (BDA) and other dental organisations still recommend daily flossing or using interdental brushes to clean between teeth. It’s a simple step that can make a big difference in preventing gum disease and tooth decay.
If traditional string floss feels awkward, don’t worry – there are alternatives like floss picks, soft interdental brushes, or water flossers. What’s important is to choose a method you’re comfortable with and stick to it daily.
Your mouth will thank you – and so will your dentist!