Why Your Smile Loves Summer Sunshine

At Teesside Family Dental Care, we’re big fans of sunny days — not just because they lift your spirits, but because they can actually benefit your dental health too. While you’re soaking up those golden rays around Teesside, your smile might be getting a boost as well!

Step Into the Sunshine for a Healthier Smile

Spending time outdoors during the summer doesn’t just lift your mood — it can also play a role in supporting a stronger, healthier mouth.

The Sunshine Effect: How Vitamin D Supports Oral Health

When sunlight reaches your skin, it triggers your body to produce Vitamin D, an essential nutrient that helps keep your teeth strong and your gums in good shape.

What does Vitamin D do for your oral health?

• Improves your body’s ability to absorb calcium, vital for strong enamel and healthy bones
• Boosts your immune system to help defend against gum infections
• Helps reduce inflammation, lowering the risk of gum disease

Even if your diet includes plenty of calcium, low Vitamin D levels can still make your teeth and gums more vulnerable to problems.

So next time you're out for a walk in Stewart Park or enjoying the coast in Saltburn, remember — you're doing your smile a favour too.