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Apples, Often Dubbed Nature's Toothbrush

Food for thought - making wise food choices that support your dental health is important.

Here are some examples to include into your diet.

Apples are rich in fiber and have a high water content, which helps stimulate your gums and promote saliva flow to lower the risk of cavities.

Pears are another good choice, offering extra hydration and fiber to balance acidity and help cleanse your mouth.

Drink plenty of water (which is always recommended for your overall health) - this rinses away food debris and bacteria but also plays a key role in saliva production, which guards against tooth decay.

Vegetables such as spinach, kale and broccoli are abundant in calcium, folic acid, and vital vitamins that boost overall oral health.